Is pea protein less effective than whey?

protein-powder

Short answer: Probably not.

Longer answer: Hot and fresh out the proverbial kitchen is a study in the journal Sports that compares muscle growth and performance between people supplementing with pea protein powder and people supplementing with whey. The conclusion:

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21 things to do with your friends besides grabbing dinner and drinks

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Tonight I’m seeing my best friend. We’re both trying not to drink, and with my no-animal-products ~lifestyle~, eating out can be a bit of a let-down. Plus, it’s pricey, and I’ve got a new mortgage to pay.

We’re going skating instead. It costs $1.50 if you bring your own set of wheels. It’s active, productive (for me, anyway) and more fun then eating fries and a side salad for dinner.

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