What I ate on Day 1 of my vegan cut


^ Not a picture of me. I do not such fancy shoes.

I’m proud of my first day on the program, even though I did not do things perfectly.

For one, I totally forgot to do agility training. That’s a total of 5 extra minutes or so, so I’ll just tack it onto my Wednesday workout.

Even without agility, the workout took much longer than I expected.

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What a vegan strength-training program looks like


The secret is: it’s what a non-vegan strength-training program looks like. Perhaps this blog post would be more accurately titled “What a derby player’s strength training program looks like” because that ultimately has more impact on my training program than my diet. But that’s cool. I want to rope vegans into this conversation so they know they can and should lift weights.

But first, a confession.

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