What a vegan strength-training program looks like

lift

The secret is: it’s what a non-vegan strength-training program looks like. Perhaps this blog post would be more accurately titled “What a derby player’s strength training program looks like” because that ultimately has more impact on my training program than my diet. But that’s cool. I want to rope vegans into this conversation so they know they can and should lift weights.

But first, a confession.

Continue reading “What a vegan strength-training program looks like”

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